Archive - Hi Zan, Hi Pa

What Are You Afraid Of?

Fear, anxiety, nerves, and getting past them

Jun 25 •

Zanny Merullo Steffgen

and

The Light in Our Sky Series #8

A quote from Lord Byron

Jun 17 •

Zanny Merullo Steffgen

and

Now You're Speaking My Language

How we communicate

Jun 10 •

Zanny Merullo Steffgen

and

May 2025

The pain and joy of beginnings and endings...

May 25 •

Zanny Merullo Steffgen

and

The Light in Our Sky Series #7

A quote from Alice Miller

May 17 •

Zanny Merullo Steffgen

and

Behind Closed Doors

The various realms we inhabit and how we present ourselves in them.

May 10 •

Zanny Merullo Steffgen

and

April 2025

In Your Right Mind

Meditation and mindfulness in a chaotic world

Apr 25 •

Zanny Merullo Steffgen

and

The Light in Our Sky Series #6

A quote from Walt Whitman

Apr 17 •

Zanny Merullo Steffgen

and

The Rest is History

In what ways does the past shape the present?

Apr 10 •

Zanny Merullo Steffgen

and

March 2025

Vice, sin, and guilty pleasures

Mar 25 •

Zanny Merullo Steffgen

and

The Light in Our Sky Series #5

A quote from Brenè Brown

Mar 17 •

Zanny Merullo Steffgen

and

A Thing of Beauty

How do we determine what is beautiful?

Mar 10 •

Zanny Merullo Steffgen

and

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts